When people find out that I am an anxious flyer, they assume I have issues with claustrophobia or turbulence. I don’t. I have a very common and unfortunate fear of getting sick, like needing-the-white-paper-bag sick.

Maybe your flight anxiety stems from none of the above and you have a major peanut allergy or allergy to elderly men in homemade head-to-toe MAGA sweatsuits (fair). Whatever the reason, I’m happy to offer up all the tips and witchcraft I use to get through a flight from booking my flight, the week before a flight, to the day of, to the day after (yeah, I mean business).

Fasten your seatbelts, it’s going to be an educational ride.

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